While much of the United States is just entering the dog days of summer, east Texas residents know that there’s no end in sight when it comes to summer’s grueling temperatures.
With those high temperatures and humidity being common in the region through October, residents should continue to take precautions against heatstroke when spending an extended amount of time outdoors, said Nacogdoches Medical Center Pediatrician Dr. Kimberly Procell.
According to the Centers for Disease Control and Prevention, heatstroke can be described as “the most serious heat-related illness. It occurs when the body becomes unable to control its tempera-ture: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down.”
With a wide variety of symptoms, Procell said residents should closely monitor how they feel as they spend time outside as summer drags on, adding that heatstroke is especially dangerous be-cause if left untreated, it can lead to organ failure and even death.
“Some of the signs are dizziness, weakness, confusion, nausea and vomiting. Patients may develop a high heart rate, begin breathing fast, and have low blood pressure. Depending on the patient and their health conditions they may have increased sweating and appear red or flushed; however, some patients will become pale and have dry skin with heatstroke. Depending on how much water someone has been drinking they may or may not notice they are urinating less than normal,” Procell said. “An elevated temperature or fever is a major red flag. If someone has been exposed to the heat and develops these symptoms it is important to seek medical care right away.”
For those who suspect they may be suffering from the initial symptoms of heatstroke, Procell said the best remedy is to cease all physical activity and get out of the sun immediately.
“Applying a cool, wet cloth to the skin and fanning the victim can help. If they are awake and not confused, have them start drinking cool water slowly,” Procell said. “If someone is concerned that they have heatstroke, they should seek medical care. If they are confused, vomiting, or pass out call 911.”
As the long east Texas summer drags on, residents may seek respite from the heat with trips to area pools, lakes, or rivers. While such outings are often fun for the whole family, there can be dangers associated with children being unsupervised around water.
According to the U.S. Centers for Disease Control & Prevention, there are an estimated 3,960 fatal unintentional drownings each year, and drowning is one of the leading causes of injury-related deaths for children aged 1 to 4 years old. While not all water-related incidents are fatal, many still require emergency medical care. More than 30,000 water-related injuries require emergency med-ical care annually, with many of those children requiring additional hospitalization.
“It is important that children always have adult supervision while engaging in any water activity. Every year we see cases of young children drowning because parents were distracted or stepped away for a second,” Procell said. “Even in shallow water it is important that children be supervised because they can still fall and get submerged.”
In addition to careful supervision, Procell said parents can help guard against serious water-related injuries by learning basic life support skills such as CPR.
“If you witness a child that appears to be drowning, they need to be rescued from the water as quickly as possible. The first thing to check is if they are awake and responding. If not, call for help and quickly spend a few seconds (less than 10) to check to see if they are breathing and if they have a pulse,” Procell said. “If they have a slow or absent pulse, begin chest compressions. High quality early chest compressions can save a child’s life following a drowning incident, so it is important that everyone, especially parents, are trained how to do this skill properly. You can learn more by participating in a basic life support course.”
For more information on learning basic life support skills, visit the American Heart Association at www.heart.org, or the American Red Cross at www.redcross.org.
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